lazy smoothies

I've been experimenting with smoothies lately. They are easy, healthy, and filling.  Having a hand blender is useful here.

Here are some variations:

(1) one banana, 5 strawberries, silk brand plain soy milk

(2) 1/2 large avocado, silk brand plain soy milk, and sweetened condense milk (longevity brand preferred)

(3) frozen durian (only if you're strong enough), soymilk 

(4) i will try mango next

 Basically just mix and match your favorite fruits with soymilk. And only use sweetened condense milk if you want it to taste sweeter like in the case of the avocado smoothie.