A day's worth of plant based food:

Breakfast: Uncle Sam's Cereal with strawberries, blueberries, and bananas with DHA Omega 3 SILK.

Snack: Watermelon

Lunch: Brown Rice with about 1 T. of peanut butter, a few drops of sesame oil, a bit of soy sauce, and some green onions topped with some salad (leaf lettuce, spinach, red cabbage) and a small amount of Paul Newman Olive Oil dressing. Very tasty!

Snack: Peanut Butter Granola Bars

Supper: Missy's Pesto made with Basil, Spinach, Pine Nuts and Olive oil served over "Rao's" (the kind Puddy recommends) homemade pasta. I sauteed a lb. of brussel sprouts in 2 T. olive oil and Missy made a honey, lime, sriracha sauce to top it with. Fresh cherries. This meal was a little rich but satisfying.