This is Rip Esselstyn's mainstay breakfast. It's great! Plus you can change it up according to what fruits are in season and what plant based milk you choose to use. I recommend making up a big batch to last a couple of weeks or so. (I did 2 c. of each main item). This is the first recipe I'm posting from "Forks over Knives".
1/4 c. old fashioned oats
1/4 c. Grape-Nuts or Ezekiel brand equivalent
1/4 c. bite-size shredded wheat
1/4 c. Uncle Sam Cereal
1 Tablespoon flaxseed meal
2 Tablespoons raisins (I used dates)
1/2 handful of walnuts
1 banana, sliced
1 kiwi, sliced (I used blueberries)
1 grapefruit (what? I omitted)
3/4 c. plant based milk (SILK DHA Omega-3 is great)
Toss all the dry ingredients. Serve with fruit and plant based milk.
Substitute any fresh or frozen fruit. In a pinch you can add water instead of milk. (Rip Esselstyn says so.)