Saturday, August 4, 2012

Pab alerted us to a documentary called "Forks over Knives". It was very compelling since the information offered came after years of research by 2 reputable scientists. They are advocating a plant based/whole foods diet.  Dr. Caldwell Esselstyn explains that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.  Dr. Colin Campbell reveals how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. Some members of the family have agreed to try the diet for a month and we will compare notes. Here is the book version of the movie:
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